The perfect way to start your day
A tailor-made coaching session
Every morning enjoy a sports session with our personal trainer Cédric Mercier who is a state-certified sports coach (STAPS France and Personal Trainer level IV Australia). He specializes in Thai Boxing and Kickboxing and he will adapt the program to your level, helping you to achieve your goals in fitness, increasing energy levels and leaving you destressed.
Classes combine cross training and boxing exercises suitable for all levels and ages. Cédric listens and knows how to adapt his sessions to help each participant to excel and to give the best of themselves. The sessions are held outdoors in some of the most beautiful places in the Côte d'Azur, these sessions deliver a great start to your day in Nice.
Yoga & Meditation
The path to inner peace
Discover a millennial tradition
Yoga is an ideal way to develop a positive attitude towards life.
At the end of each day, give yourself an oasis of well-being with Priscillia, our Yoga instructor certified by Yoga Alliance USA and graduated of International Sivananda Yoga Vedanta Centers.
Sivananda Yoga is a traditional, slow paced, meditative class that helps encourage flexibility, strength and vitality in the body while calming the mind. The class is suited for all experience levels. Each class includes Sun salutation, twelve basic postures and variations (asanas), breathing exercises (pranayama) and relaxation.
The benefits of Yoga in the fields of physical, mental and spiritual health are obvious : Yoga helps us to recover well-being, happiness and unity in our body and our soul. This may range from simple relaxation to personal and spiritual development.
The five points of Yoga :
The ancient wisdom of Yoga can be synthesized into five basic principles, which can easily be incorporated into our own lifestyles :
Proper Exercise (Asanas) : Enhances the flexibility of the joints, muscles, tendons and ligaments and stimulates circulation. Flexibility and strength of the spine keep the body youthful.
Proper Breathing (Pranayama) : Connects the body to its battery, the solar plexus, which is an storehouse of energy. Stress and depression can be overcome by breathing more deeply with increased awareness.
Proper Relaxation (Savasana) : Relieves the body of existing stress symptoms (including muscle tension and breathlessness) and also helps develop resistance against external stress factors. Once body and mind are freed from constant overload they are at ease and perform more efficiently.
Proper Diet (Vegetarian) : Promotes health and has a positive effect on body and mind. It is natural, simple to prepare, easy to digest and absorb. It is based on proper food choices and causes the least harm to other living beings and the environment.
Positive Thinking and Meditation (Vedanta and Dhyana) : Eliminates negative thought patterns and provides an experience of inner peace by controlling the mind through meditation. This is the key to peace of mind.
Apply these five principles et give new momentum to your live !
Food feeds the mind and the body
Discover the secrets of TRUE and NATURAL health!
Diet plays a vital role in our health, provides the energy necessary for the proper functioning of our cells and promotes harmony in our bodies. Good nutition helps our memory, our sleep and promotes good mood. It is therefore essential to be attentive to what we eat both in terms of quality and quantity.
In todays world our current lifestyle can leave little time to pause and reflect, this ever more hetic carousel and industrialisation of the food chain coupled with hyper-marketing has driven overconsumption that are all factors which make us eat too much fat, refind sugar, salt, and processed foods. This can lead to adverse effects on our health.
With this daily advice, we want to teach you how to eat better for your everyday life so that you can get the best out of yourself. We will help you achieve this by equiping you with the tools necessary to create a balanced diet (vegan option available).
"May your food be your only medecine" Hippocrates
Simple cooking for everyday
With our advice, you will be shown how to prepare delicious healthy meals quickly. It can be difficult for people who lead busy lives or who simply do not have the dietary knowledge to organize themselves to eat a balanced diet. Our goal is to give you the key principles of a good diet so that you can integrate them into your daily life. Tips and suggestions that are easy to remember and practice to promote total body wellness !